Goal #1-Met!

Kristina's At-Home Workout

5 lb. dumbbells

Activity Reps
Arm Curls 20 each side
Outward arm lifts 20 each side
Triceps kickback 20 each side
Squats 20
Lunge 20 each side
Crunches 25
Flutter Kicks 20 each side
Dumbbell Fly 20

Week # Number of Circuts
1 2
2 2
3 3
4 3
5 3
6 3

Walking Schedule
Week # Number of Walks/ Days Total Distance for the week
1 3 / Fri., Sat., Sun. 8 miles
2 3 / Fri., Sat., Sun. 10 miles
3 3 / Fri., Sat., Sun. 12 miles
4 3 / Fri., Sat., Sun. 12 miles
5 3 / Fri., Sat., Sun. 14 miles
6 3 / Fri., Sat., Sun. 15 miles


Week Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 Circuit-DONE dance-DONE Circuit Walk Walk